Forest Therapy

Join a Public Group Walk

Inspired by the Japanese practice of shinrin-yoku, which translates to making contact with and taking in the atmosphere of the forest, a forest therapy walk is not a hike, but a gentle and safe space to wander that facilitates a deeper relationship with nature, as well as several proven health benefits, including reduced stress, depression, and anxiety. 

In addition to physical, neurobiological, and psychological benefits, a forest therapy walk is a flexible experience with few demands that encourages acknowledgement of ancestors, reconciliation, and expressions of gratitude. 

Nature is a place of trust and predictability and an initiator of healing; the forest acts as the therapist, and the guide opens the doors.

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"I recommend forest therapy, especially with Jacklyn as a guide. She was calm, peaceful, and in tune with the nature of the excursion."

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1-1 and couples walks accommodate up to 2 people and are usually between 2 and 3 hours long. Costs are based on a sliding scale and do not exceed $125 per walk. People who live or work in Summit County may qualify for a Building Hope funded program. Please email me to request a 1-1 or couple's walk  

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"It's a restorative experience that feels safe, un-intrusive, and supportive."